Rebuild Youthful Skin, Hair, and Nails from Within

With age, our bodies produce less of the structural proteins that are essential to the integrity of the tissues that make up hair, skin, and nails. These proteins include:

By the age of 21 we start losing about 1% of the collagen in our skin every year.⁹

The visible effects of a decrease in these proteins include thin, wrinkled, sagging, and dry skin; thinning, weak, dull hair; and dull, brittle nails.

But the age-related decline in these critical proteins goes far beyond the external, cosmetic effects. They reflect more serious problems on the inside , including adverse changes in blood vessel walls, bone, connective tissues, and other vital organs where these structural proteins predominate.

In addition, skin exposed over time to the sun’s radiation undergoes a breakdown and alteration of collagen fibers and accumulates disorganized elastin proteins throughout the dermis, the deeper layers of the skin.¹⁰

The good news is that a number of highly bioactive compounds have been found to reverse these age-revealing structural changes.

Rebuilding Your Skin’s Structure

Many keratin supplements on the market aren’t very effective because of how they’re processed. But in a critical advance, scientists developed a patented process that converts keratin into a form our bodies can use.

As a result, this solubilized keratin provides highly bioavailable, protein-forming building blocks needed to replace the body’s natural keratin lost in the aging process. This allows the delivery of high-quality keratin proteins directly to the cells that make up the skin, hair, and nails. And their high bioavailability means they can quickly replenish depleted keratin levels.^16-18

In vitro studies show that soluble keratin stimulates skin cells to proliferate at a rate up to 160% greater than they otherwise would, permitting cells to increase their own production of diminished structural proteins.¹⁷

Improvements in Hair and Nails

When it comes to improving the strength and appearance of hair and nails, several studies show that solubilized keratin is especially effective.

In one study, women with damaged, fragile, and stressed hair took two capsules of a special formulation daily, providing a total of 500 mg of solubilized keratin, along with biotin, zinc, copper, and vitamins B3, B5, and B6.

After 90 days, electron microscope photos showed that uneven hair surfaces had become smooth, interlocking, and watertight—which translates into smoother, shinier hair. Also, the number of hairs lost during washing was reduced by 30%, and hair strength was increased by 12%. The researchers concluded that the keratin supplement promoted hair growth, strength, and appearance.¹¹

Another trial found that taking two capsules of the same formulation daily decreased hair loss and improved the strength and appearance of nails in adult women.

Stronger Skin from Within

Collagen is an important component of youthful skin. It makes up 70% of the weight of the dermis, the inner layer of the skin.¹⁹ It also supports levels of elastin, the protein that allows skin to stretch and return to its original shape—which makes collagen a critical element in maintaining supple, flexible skin.

As we get older, the number of collagen fibers in the dermis steadily decreases, and elastin fibers begin to fray and lose elasticity. This deterioration leads to wrinkled and sagging skin.²⁰

Scientific innovators have developed a patented composition of different bioactive collagen peptides, which are derived from type I collagen that has been partially broken down using water. This unique process makes these peptides highly bioavailable, which provides the building blocks for collagen synthesis and stimulates the production of new collagen and elastin in the extracellular matrix of the skin.¹⁵

Another way these collagen peptides protect the skin is by reducing the activity of metalloproteinase 2, a “protein-melting” enzyme that breaks down collagen and hastens skin aging.²¹

The effect in skin tissue is a remarkable reduction of skin wrinkles and improved dermal matrix synthesis.

Reduce Wrinkles in Eight Weeks

Scientists put bioactive collagen peptides to the same rigorous clinical testing as solubilized keratin, and the results were equally impressive. Collagen levels decline year-after-year.

In one study, supplementing with either 2.5 or 5 grams of this oral supplement for eight weeks led to a 7% improvement in skin elasticity. This higher elasticity persisted even four weeks after they stopped taking the supplement, showing the lasting benefits of replacing the body’s lost collagen.¹⁴

Another placebo-controlled trial demonstrated that women ages 45 to 65 who took 2.5 grams of bioactive collagen peptides daily for just eight weeks achieved healthier, more supple skin. This was indicated by:¹⁵

As an added benefit, restoring dermal architecture can also decrease the appearance of cellulite by lessening the amount of fat showing through the skin. A 2015 study found that taking 2.5 grams of bioactive collagen peptides daily for six months reduced cellulite scores in women by 9% and decreased thigh skin waviness by 11.1%.⁸

In 2017, scientists reported that drinking a liquid blend of collagen peptides and antioxidants daily for 90 days improved skin elasticity by 7.5% and significantly enhanced skin texture.¹⁰

Clinical trials now validate that these oral ingredients quickly change the effects of aging that occurs in skin, hair, and nails.

Although the development of uniquely bioavailable forms of solubilized keratin and bioactive collagen peptides have revolutionized the rejuvenation of skin, hair, and nails, two important nutrients have the capacity to act as catalysts in this structural rebuilding: biotin and silicon.

Building Stronger Nails

Biotin is a water-soluble B vitamin. Animal²² and human^1-3 studies indicate that biotin supplementation improves the hardness and integrity of the nail structure.

One study showed that taking 2.5 mg of biotin every day for an average of 5.5 months transformed aged and damaged fingernails into firmer, harder nails in an amazing 91% of treated subjects.²

In another study, when women with brittle, splitting, or soft fingernails took biotin, they experienced a 25% increase in nail thickness and reduced nail splitting. Electron microscopy scanning revealed that the irregular arrangement of cells on the nail surface of brittle nails had become more regular.¹

Finally, a third study found that when people with brittle and splitting nails took 2.5 mg of biotin per day for at least one month, 63% of the subjects experienced a clinical improvement in nail integrity, brittleness, and splitting.³

Additional Support

Silicon is an essential trace element involved in the metabolism of connective tissue in skin and hair.^4-6 It activates “hydroxylation” enzymes that cross-link collagen, which improves strength and elasticity.⁷ Silicon is also associated with the synthesis of molecules known as glycosaminoglycans, which help create the substance that fills the space between collagen and elastin.⁹ Because of these important roles, silicon is an important component of healthy hair, nails, and skin.

It has been suggested that hair strands that have higher silicon content have a lower rate of falling out and greater brightness.

Silicon is also a predominant mineral in the composition of healthy nails. As a 2016 study indicated, “The presence of soft and brittle nails can indicate systemic deficiency of silicon.”⁹

Better collagen ultimately translates into better hair, skin, and nails.⁹

Summary

The aging process is outwardly obvious in skin, hair, and nails.

To counter this visible deterioration, scientists have developed targeted oral interventions—highly bioavailable forms of collagen peptides, solubilized keratin, biotin, and silicon—that together rebuild the architecture behind youthful skin, lustrous hair, and stronger nails from within.

Material used with permission of Life Extension. All rights reserved.