Author: Ireneusz Adamczyk

Despite their predilection for fatty food, the French have a relatively low risk of dying from heart disease. Wine consumption may explain this “French paradox.” New research reveals that grape plants are loaded with “super-antioxidant” phytocompounds such as quercetin, resveratrol, and others that may benefit human health in myriad ways.

Compelling evidence indicates that the trace mineral boron plays an important role in protecting men against deadly prostate cancer by selectively killing prostate cancer cells while leaving healthy cells unharmed. Adequate boron levels are associated with a 64% reduced risk of prostate cancer as well as a reduction in PSA levels.

Is soy safe? A vocal minority has fueled a “controversy” of misinformation that surrounds this nutritional powerhouse. A review of the published scientific literature uncovers a wealth of studies validating soy’s broad-spectrum benefits, from cardiovascular disease and cancer prevention, to helping to maintain bone density.

A recent review reveals that lycopene shields against environmental and food toxins. Individuals with the highest lycopene concentrations have a 37% lower mortality risk.

Fitness enthusiasts have long prized branched chain amino acids (BCAAs) for their power to boost strength and performance. A newly published study may now give longevity enthusiasts a reason to as well: in an animal model, BCAAs increased life span in part through mitochondrial biogenesis—the spontaneous growth of new mitochondria.

Discovered in Europe, a standardized French Maritime pine extract improves congestive heart failure, reduces markers of metabolic syndrome, and protects against neurological disorders.

Deep vein thrombosis, caused by sitting too long, kills over 100,000 Americans each year. A human study shows that nattokinase and French maritime pine bark improve circulation in the lower legs, lessen leg swelling, and reduce thrombosis (abnormal clot) formation.

Up to 80% of men will suffer from symptoms of prostate enlargement, resulting in frequent urination and possible bladder infections. Studies have shown that a new flower pollen extract can help shrink overgrown prostate tissue and relieve lower urinary tract symptoms.

Scientists have discovered that the endocannabinoid system influences the balance and function of almost all bodily systems. The endocannabinoid system plays an important role in brain function, influencing mood, learning and memory, pain control, sleep, appetite, and more.

With age, the insides of our cells accumulate damaged proteins and other debris that impair youthful function. Humans are equipped with a built-in process that removes these toxic waste products to make room for healthy internal regeneration. This natural, cell housekeeping process is called autophagy.

Using deep-learning artificial intelligence, scientists have identified three plant-based nutrients that can help reverse age-related damage to our existing pool of stem cells.

Low-level inflammation is an underlying factor for six of the ten leading causes of death. Studies have shown that Boswellia extract significantly improved arthritis patients’ pain and function in just seven days while suppressing causative agents involved in chronic inflammation.