Author: Matylda Bestyńska

Mushrooms have been used medicinally for thousands of years. Modern science has pinpointed a primary reason: They contain beneficial compounds called beta glucans that boost immune function. 

During our youth, abundant levels of growth hormone (GH) promote an energetic physiology essential for healthy metabolism and an optimal ratio of lean muscle tissue to body fat. By the time we reach middle age, however, levels of essential hormones such as testosterone and DHEA decline, while age-associated decreases in muscle mass and increases in body fat become noticeable.

The versatile and semi-essential amino acid glutamine can improve intestinal health and exercise response.

Magnesium and vitamin D enhance each other’s benefits by boosting nutrient activation, absorption, and delivery. Magnesium and vitamin D are vital to overall health. But you're taking either one alone, you're not getting the full benefits! Research has shown that these two nutrients rely on each other to provide systemic benefits.

With age, lung function begins to decline. The problem is further exacerbated by exposure to secondhand smoke and air pollution. This decline threatens overall health, quality of life, and lifespan. Scientists have identified four plant-derived ingredients that can help counter this decline. Human studies have validated significant improvements in lung function. 

Chronic stress can raise cortisol levels, leading to health issues. Researchers have identified specific plant extracts clinically shown to reduce elevated cortisol and feelings of anxiety.

A low-cost amino acid facilitates a diverse range of biological functions. Taurine has been shown to improve markers of health implicated in rapid-onset aging, along with disorders such as heart disease, sarcopenia4 and dementia.

After-meal bloating and other gastrointestinal disturbances can impair our quality of life. Four plant compounds have been shown to relieve after-meal bloating and other GI disturbances.

Progressive arterial blockage can manifest as coronary heart disease, ischemic stroke, and other bodily impairments.

New research documents the ability of hawthorn and arjuna to improve cardiac health. The benefits of these botanicals are enhanced heart muscle function and increased coronary blood flow, making them of particular interest to those concerned about congestive heart failure.

Adding an extract containing 10 mg forskolin to your daily routine is an easy way to get the benefits of Indian coleus. Stick with a comprehensive approach of a healthy diet and exercise along with complementary nutrient intake to achieve your weight loss goals.

Cataracts cause about half of all cases of blindness worldwide. By age 80, more than half of all Americans will have cataracts, or will have undergone surgery to remove them. Researchers have been investigating two different but related forms of the nutrient carnosine to help slow the development of cataracts as well as improve visual performance of cataract-affected eyes.