Author: Matylda Bestyńska

Chronic stress can be worsened by low levels of magnesium. A new form of magnesium has been shown to produce a brain-calming effect. 

NAC (N-acetyl-L-cysteine) helps prevent viruses and bacteria from adhering to the lining of the lungs. Data show that NAC reduces excess airway mucus, lowers inflammation, supports pulmonary function, and inhibits infectious colonization.

In a clinical trial at UCLA School of Medicine, researchers found that the prebiotic XOS (xylooligosaccharide) increased the beneficial bifidobacteria for overall health.

The enzyme superoxide dismutase (SOD) is one of the body’s foremost antioxidant defenses, reducing free radical damage associated with atherosclerosis, stroke, and arthritis. New bioavailable forms of SOD offer superior protection against oxygen free radicals.

Many people consider their pets to be integral parts of the family. Yet their nutrition is not always properly addressed. Here, we highlight the essentials about how to keep your pet healthy.

Melatonin has been shown to help fight cancer, boost immune function, and enable better sleep in some people. This pineal hormone is secreted abundantly in youth but declines with normal aging. 

Melatonin has long been thought of as the “sleep hormone.” It regulates circadian rhythms, the body’s internal biological clock, which can improve sleep patterns. That’s important for optimal health. Inadequate sleep has a well-documented negative impact on immune health, increasing susceptibility to infectious diseases and cancer. But melatonin does much more.

The amino acid derivative N-acetylcysteine protects against a broad array of environmental toxins, helps boost the body’s immune system, and confers other health-promoting benefits.

Your body releases the hormone cortisol in response to stress. Excess cortisol from chronic stress is linked to everything from diabetes to bone loss, weight gain, and sleepless nights. A low-cost supplement called rhodiola combats cortisol’s lethal effects.

Mention erectile dysfunction and most people think of Viagra® and similar drugs.These drugs work by relaxing the smooth muscles lining the arteries, that increases blood flow to the penis. They also come with some side effects.