Diabetes

Vitamin D does far more than promote healthy teeth and bones. Its role in supporting immunity, modulating inflammation, and preventing cancer make the consequences of vitamin D deficiency potentially devastating. A growing number of scientists who study vitamin D levels in human populations now recommend annual blood tests to check vitamin D status.

Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.

Zinc is required by the body for more than 2,000 transcription factors involved in gene expressions of various proteins.1 What this means in everyday language is that thousands of essential biological functions are dependent on zinc.

An inevitable consequence of aging is a rapid decline in our cellular energy levels. The outward effects often manifest as a sense of overall fatigue, depression, and sexual dysfunction. The internal effect of a cellular energy deficit is a greater vulnerability to a host of degenerative diseases.

Despite their predilection for fatty food, the French have a relatively low risk of dying from heart disease. Wine consumption may explain this “French paradox.” New research reveals that grape plants are loaded with “super-antioxidant” phytocompounds such as quercetin, resveratrol, and others that may benefit human health in myriad ways.

Nutrients derived from plants have been shown to protect against changes in the brain that lead to neurological disorders. In 2021, two review articles identified fisetin as one of the most promising. Preclinical studies show the potential of fisetin to reduce the impact of stroke, mild cognitive impairment, and dementia.

A low-cost amino acid facilitates a diverse range of biological functions. Taurine has been shown to improve markers of health implicated in rapid-onset aging, along with disorders such as heart disease, sarcopenia4 and dementia.

Blocking the breakdown and absorption of carbohydrates are important points of intervention for losing weight. The objective is to target specific enzymes in the intestine, before calorie-rich carbo-hydrates enter the circulation.

The scientific community now recognizes the role that obesity plays in the induction of age-related diseases and early death.1 The lethal consequences of even a few extra pounds have led to public outcries that Americans have to shed excess fat.