Brain, memory and concentration

Discovered in Europe, a standardized French Maritime pine extract improves congestive heart failure, reduces markers of metabolic syndrome, and protects against neurological disorders.

Despite their predilection for fatty food, the French have a relatively low risk of dying from heart disease. Wine consumption may explain this “French paradox.” New research reveals that grape plants are loaded with “super-antioxidant” phytocompounds such as quercetin, resveratrol, and others that may benefit human health in myriad ways.

Melatonin has been shown to help fight cancer, boost immune function, and enable better sleep in some people. This pineal hormone is secreted abundantly in youth but declines with normal aging. 

Chronic stress can be worsened by low levels of magnesium. A new form of magnesium has been shown to produce a brain-calming effect. 

We all have moments when we feel mentally fatigued and find it hard to concentrate. This is often referred to as brain fog. Until recently, it was believed that little could be done about it. But by studying various medical conditions associated with brain fog, scientists have pinpointed biological alterations in the brain that may cause these feelings of decreased mental energy and sharpness.

By preserving healthy dopamine levels, phellodendron bark may help maintain clear thinking and motivation—while reducing potential for neurodegenerative illnesses.

Nutrients derived from plants have been shown to protect against changes in the brain that lead to neurological disorders. In 2021, two review articles identified fisetin as one of the most promising. Preclinical studies show the potential of fisetin to reduce the impact of stroke, mild cognitive impairment, and dementia.

Forty million Americans suffer from some form of anxiety disorder. The problems with anti-anxiety drugs are addiction, lost efficacy, and a host of side effects. In this exclusive excerpt from his latest book, The Chemistry of Calm, psychiatrist Henry Emmons outlines proven natural strategies to safely manage anxiety.

A low-cost amino acid facilitates a diverse range of biological functions. Taurine has been shown to improve markers of health implicated in rapid-onset aging, along with disorders such as heart disease, sarcopenia4 and dementia.

During our youth, abundant levels of growth hormone (GH) promote an energetic physiology essential for healthy metabolism and an optimal ratio of lean muscle tissue to body fat. By the time we reach middle age, however, levels of essential hormones such as testosterone and DHEA decline, while age-associated decreases in muscle mass and increases in body fat become noticeable.

Magnesium is required for the function of over 300 enzymes in the body. A deficiency of this mineral has been tied to increased risk for body-wide health conditions including osteoporosis, cardiovascular and metabolic disease, cognitive decline, and dementia. It’s estimated that about 60% of Americans don’t get enough magnesium from their diet, making supplementation important for many individuals.