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Breast cancer is the most common malignancy affecting women and the leading cause of cancer deaths in women worldwide. Many risk factors increase the likelihood of developing breast cancer. Modifiable factors that increase risk include poor diet, sedentary lifestyle, and obesity. Conversely, ingestion of healthy foods and beverages have shown protective benefits. Making the right lifestyle changes can reduce women's risk of developing breast cancer.
Featured posts
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Reduce the Risk of Breast CancerRead more... -
Why Take Nattokinase SupplementsRead more...
Life moves fast, but sometimes we are more sedentary than we would like. Between office jobs, traveling and just plain exhaustion after a long day, it can be difficult to find the motivation to get in that needed physical activity. Unfortunately, this throws a wrench not just into our weight management strategies, but also our heart health maintenance. If you're looking to support healthy blood pressure and overall cardiovascular health, nattokinase is a great pick.
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Magnesium Deficit and HypertensionRead more...
Most men and women in the United States are deficient in magnesium, and this deficiency is strongly correlated with hypertension. Multiple studies have shown that magnesium can help maintain a healthy blood pressure. This has been shown through its ability to increase production of prostaglandin E1, which is a vascular relaxant that also prevents clots from forming inside blood vessels.
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How Magnesium Helps Prevent Metabolic SyndromeRead more...
Magnesium levels are frequently low in those with metabolic syndrome. A review of clinical trials confirmed that oral magnesium intake improves clinical markers of metabolic syndrome including elevated blood sugar and insulin resistance.
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Maximize the Effects of Vitamin CRead more...
Humans can't producetheir own vitamin C, which is why it's important to get it daily from outside sources. But there's a problem: When people take large doses of vitamin C, most of it is poorly absorbed and quickly excreted. Scientists have found a solution.
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Revitalize Skin with Vegan ProcollagenRead more...
Vegan procollagen contains an amino acid profile identical to human skin type I collagen. In a clinical trial, an oral vegan procollagen formula decreased wrinkles by 13%-14% in eight weeks.
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Neutralizing Acid in the EsophagusRead more...
Calcium carbonate, magnesium carbonate, and deglycyrrhizinated licorice extract have been shown to confer symptomatic relief from heartburn and dyspepsia. Those who seek to reduce or eliminate their reliance on proton pump inhibiting drugs should consider taking 1-2 chewable tablets containing these three nutrients after meals and at bedtime.
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How the Microbiome Controls Your HealthRead more...
The discovery of the human microbiome is changing the ways we think about health and disease. Microbiome is the term for the trillions of living organisms that reside in and on the human body. An estimated 100 trillion microorganisms live in the gut alone—that’s up to ten times the number of cells that make up the body itself.
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Mushrooms that Boost Immune FunctionRead more...
Mushrooms have been used medicinally for thousands of years. Modern science has pinpointed a primary reason: They contain beneficial compounds called beta glucans that boost immune function.
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Enhancing Growth Hormone NaturallyRead more...
During our youth, abundant levels of growth hormone (GH) promote an energetic physiology essential for healthy metabolism and an optimal ratio of lean muscle tissue to body fat. By the time we reach middle age, however, levels of essential hormones such as testosterone and DHEA decline, while age-associated decreases in muscle mass and increases in body fat become noticeable.
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What is Glutamine?Read more...
The versatile and semi-essential amino acid glutamine can improve intestinal health and exercise response.
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How Magnesium & Vitamin D Work TogetherRead more...
Magnesium and vitamin D enhance each other’s benefits by boosting nutrient activation, absorption, and delivery. Magnesium and vitamin D are vital to overall health. But you're taking either one alone, you're not getting the full benefits! Research has shown that these two nutrients rely on each other to provide systemic benefits.