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Quercetin is naturally abundant in plant foods and as a result is highly bioavailable.Nonetheless, most people do not obtain sufficient quercetin levels through their daily diets. This is unfortunate because large-scale epidemiological studies show that sustained high intake of quercetin and related flavonoids provides substantial protection against cardiovascular disease.
Tag: "Cholesterol"
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Quercetin: Broad-Spectrum ProtectionRead more... -
The Silent Epidemic of Iodine DeficiencyRead more...
Typical Western diets are low in iodine. When iodized table salt is reduced, people can easily become iodine insufficient or deficient. Inadequate iodine not only impairs thyroid function, but is also linked to increased risks of breast cancer and fibrocystic breast disease, along with fatigue and weight gain.
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The Little-Known Benefits Of TocotrienolsRead more...
If your vitamin E supplement contains only tocopherol forms, you may not be getting all of the benefits this nutrient has to offer. While tocopherols are very important, they lack many of the synergistic benefits offered by their cousins, the tocotrienols. Few people realize that vitamin E is composed of eight different compounds. Half of these are called tocopherols, which is the most common form of vitamin E. The other half are known as tocotrienols.
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Pterostilbene - The “Other” Resveratrol. A Novel Method to Simulate the Genetic Effects of Caloric RestrictionRead more...
Scientists have discovered a plant extract related to resveratrol that mimics many of the beneficial effects of caloric restriction. This natural compound favorably regulates genes involved in the development of cancer, atherosclerosis, diabetes, and the system-wide inflammation that underlies a variety of age-related disorders.
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Lipoic AcidRead more...
Given the rising epidemic of diabetes and its devastating complications, natural strategies that support healthy blood sugar (glucose) and protect against oxidative stress offer hope for many individuals. Metabolic syndrome—a combination of risk factors such as insulin resistance, high blood pressure, high triglycerides, and low high-density lipoprotein (HDL)—increases one’s risk for diabetes and cardiovascular disease.
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Critical Need For a Multi-Modal Approach to Combat Obesity part 2Read more...
Blocking the breakdown and absorption of carbohydrates are important points of intervention for losing weight. The objective is to target specific enzymes in the intestine, before calorie-rich carbo-hydrates enter the circulation.
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Critical Need For a Multi-Modal Approach to Combat Obesity part 1Read more...
The scientific community now recognizes the role that obesity plays in the induction of age-related diseases and early death.1 The lethal consequences of even a few extra pounds have led to public outcries that Americans have to shed excess fat.
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How Aging Humans Can Slow and Reverse AtherosclerosisRead more...
Scientists long ago documented the ability of HDL (high-density lipoprotein) to remove cholesterol affixed to arterial walls and transport it to the liver for safe disposal.This is why it is so important to maintain HDL levels above 50 mg/dL of blood and follow steps Life Extension® has outlined to ensure optimal reverse cholesterol transport of lipids away from the arterial wall.
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Using Niacin to Improve Cardiovascular HealthRead more...
Patient: I recently had a cholesterol profile blood test and learned that I may be at risk of heart disease because my levels of beneficial HDL (high-density lipoprotein) are too low. I read that niacin could help increase my HDL, but my doctor said niacin is dangerous. Whom should I believe?
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