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Quercetin is naturally abundant in plant foods and as a result is highly bioavailable.Nonetheless, most people do not obtain sufficient quercetin levels through their daily diets. This is unfortunate because large-scale epidemiological studies show that sustained high intake of quercetin and related flavonoids provides substantial protection against cardiovascular disease.
Tag: "Nowotwory"
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Quercetin: Broad-Spectrum ProtectionRead more... -
Getting Back To Basics … How Low-Cost Zinc Helps Combat Deadly ImmunosenescenceRead more...
Zinc is required by the body for more than 2,000 transcription factors involved in gene expressions of various proteins.1 What this means in everyday language is that thousands of essential biological functions are dependent on zinc.
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Estrogen. Enjoy Estrogen’s Multiple Benefits While Guarding Against Potential RisksRead more...
Women who properly replace their estrogen and progesterone usually feel better, sleep better, look better, think better, have stronger bones, firmer muscles, improved endothelial function, and longer life spans.
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Magnesium: Widespread Deficiency with Deadly ConsequencesRead more...
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.
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Selenium: What Forms Protect Against Cancer?Read more...
The role that selenium plays in combating various forms of degenerative disease has been known for several decades. More recent data have intensified scientific interest in its specific anti-cancer mechanisms. Researchers have found that selenium favorably modulates gene expression to suppress a protein involved in tumor onset, growth, and metastasis.
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SeleniumRead more...
Named for the moon goddess Selene, the mineral selenium deserves to be treated with reverence. Perhaps no other mineral can match selenium’s versatility and wide array of health benefits. Selenium is crucial for antioxidant defenses, boosts the immune system, and helps prevent cancer in several distinct ways.
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The Silent Epidemic of Iodine DeficiencyRead more...
Typical Western diets are low in iodine. When iodized table salt is reduced, people can easily become iodine insufficient or deficient. Inadequate iodine not only impairs thyroid function, but is also linked to increased risks of breast cancer and fibrocystic breast disease, along with fatigue and weight gain.
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Vitamin D. Guarding Against the Dangers of Vitamin D DeficiencyRead more...
Vitamin D does far more than promote healthy teeth and bones. Its role in supporting immunity, modulating inflammation, and preventing cancer make the consequences of vitamin D deficiency potentially devastating. A growing number of scientists who study vitamin D levels in human populations now recommend annual blood tests to check vitamin D status.
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Benign Prostatic Hyperplasia (BPH) part 1Read more...
The majority of men older than 60 years will be affected by benign (noncancerous) enlargement of the prostate gland. An enlarged prostate can be caused by either one of two conditions—benign prostatic hyperplasia or benign prostatic hypertrophy (both abbreviated BPH).
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The Little-Known Benefits Of TocotrienolsRead more...
If your vitamin E supplement contains only tocopherol forms, you may not be getting all of the benefits this nutrient has to offer. While tocopherols are very important, they lack many of the synergistic benefits offered by their cousins, the tocotrienols. Few people realize that vitamin E is composed of eight different compounds. Half of these are called tocopherols, which is the most common form of vitamin E. The other half are known as tocotrienols.
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Omega 3. Groundbreaking Study Reveals New Mechanism Behind Fish Oil's Health BenefitsRead more...
By now most people know that omega-3 fatty acids from fish oil have remarkable health-protecting benefits. In fact, the science behind it is so strong that Big Pharma has jumped on board with expensive fish oil prescription drugs.
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Curcumin. Novel Turmeric Compound Delivers Much More Curcumin to the Blood part 2Read more...
Among curcumin’s many benefits, protection from neurological damage ranks high on many researchers’ lists. “Curcumin has at least 10 known neuroprotective actions and many of these might be realized in [living subjects]…” wrote American scientists recently, in Advances in Experimental Medicine and Biology. “Dietary curcumin is a strong candidate,” they added, “for use in the prevention or treatment of major disabling age-related neurodegenerative diseases like Alzheimer’s, Parkinson’s, and...