Author: Matylda Bestyńska

Magnesium is required for the function of over 300 enzymes in the body. A deficiency of this mineral has been tied to increased risk for body-wide health conditions including osteoporosis, cardiovascular and metabolic disease, cognitive decline, and dementia. It’s estimated that about 60% of Americans don’t get enough magnesium from their diet, making supplementation important for many individuals.

Gentlemen, you probably don't need us to tell you that as you get older, your body needs a little extra support and nutrition. Your libido might not be raring to go like it was when you were in high school, college, or even your 30s. Maybe your bones are beginning to feel a little creaky. And you can't bring the groceries inside in one trip.

Higher magnesium intake after heart attack may reduce mortality risk; fish oil supplements reduce COPD risk; quercetin decreases allergy symptoms; and more.

Food sensitivity is a clinical condition where the consumption of certain foods leads to the occurrence of troublesome symptoms, despite the lack of involvement of the immune system. One of the main mechanisms that may underlie this phenomenon is abnormal histamine metabolism, resulting from reduced activity of the enzyme diamine oxidase (DAO).

Breast cancer is the most common malignancy affecting women and the leading cause of cancer deaths in women worldwide. Many risk factors increase the likelihood of developing breast cancer. Modifiable factors that increase risk include poor diet, sedentary lifestyle, and obesity. Conversely, ingestion of healthy foods and beverages have shown protective benefits. Making the right lifestyle changes can reduce women's risk of developing breast cancer.

Life moves fast, but sometimes we are more sedentary than we would like. Between office jobs, traveling and just plain exhaustion after a long day, it can be difficult to find the motivation to get in that needed physical activity. Unfortunately, this throws a wrench not just into our weight management strategies, but also our heart health maintenance. If you're looking to support healthy blood pressure and overall cardiovascular health, nattokinase is a great pick.

Most men and women in the United States are deficient in magnesium, and this deficiency is strongly correlated with hypertension. Multiple studies have shown that magnesium can help maintain a healthy blood pressure. This has been shown through its ability to increase production of prostaglandin E1, which is a vascular relaxant that also prevents clots from forming inside blood vessels.

Magnesium levels are frequently low in those with metabolic syndrome. A review of clinical trials confirmed that oral magnesium intake improves clinical markers of metabolic syndrome including elevated blood sugar and insulin resistance.

Humans can't producetheir own vitamin C, which is why it's important to get it daily from outside sources. But there's a problem: When people take large doses of vitamin C, most of it is poorly absorbed and quickly excreted. Scientists have found a solution.

Vegan procollagen contains an amino acid profile identical to human skin type I collagen. In a clinical trial, an oral vegan procollagen formula decreased wrinkles by 13%-14% in eight weeks.

Calcium carbonate, magnesium carbonate, and deglycyrrhizinated licorice extract have been shown to confer symptomatic relief from heartburn and dyspepsia. Those who seek to reduce or eliminate their reliance on proton pump inhibiting drugs should consider taking 1-2 chewable tablets containing these three nutrients after meals and at bedtime.

The discovery of the human microbiome is changing the ways we think about health and disease. Microbiome is the term for the trillions of living organisms that reside in and on the human body. An estimated 100 trillion microorganisms live in the gut alone—that’s up to ten times the number of cells that make up the body itself.