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Sleep - healthy sleep is essential for maintaining health, because the body regenerates during sleep. Sleep problems can be caused by shift work, travel - especially if we change the time zone, and even artificial lighting. All these factors disturb the natural circadian rhythm according to which our body works. And the imbalance of circadian rhythms, in turn, leads to melatonin deficiency, which results in insomnia and a general deterioration of health. Sleep disturbances can cause depression, obesity and even a heart attack or stroke. Melatonin is responsible for regulating our circadian rhythm and healthy restful sleep. In our offer you will find various supplements containing Melatonin.  Poor sleep can mean that you have trouble falling asleep, but it can also mean that you wake up in the middle of the night and can’t get back to sleep. If that sounds familiar, try Melatonin IR/XR.

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